Run Or Dye

Our day started bright and early on the road. It was 1 hour drive to Albion Hills conservation where the run was held. This is the line up to get into the conservation. It went through the downtown of Bolton and over two hills. It took us an hour to finally get into the site.
The three pictures below are before the race when we were clean and COLOURLESS!

5K later we emerge looking like parrots,colourful and smiling.There were soo many people of all ages and even strollers. It was insane and I would do this again next year. Our post run meal was at our fav viet stop we had pad thai.

Nike Free Run 5.0 - New Kicks

With my new found love of being healthy and working out, sometimes its hard to motivate yourself. One of the things I found through tumblr is that, if you give yourself a reward you look forward to being more vigilante about keeping up this lifestyle. Remember its a lifestyle not a diet so enjoy different things each day but have fun with food even desserts are necessary every now and then (believe me,  chocolate is my necessity) .

As a treat for myself I bought these citrus and cobalt blue Nike Free 5. Let me just say they are one of the most comfortable sneakers I've worn in a long time. It bends with your feet and their absolutely perfect for jogging. Below are some pics of myself enjoying a summer day at the park till nest time ENJOY!

Taking It Easy

Take advantage of the beautiful weather and go outside. At least that's what I'm doing since it feels like we have 9 months of winter and 2 months of summer if we're lucky in Canada. After a jog in Cedervale ravine I laid back and relax to take in my view. Be one with nature and enjoy the beauty of the day. What a  better way to spend the day than looking up at the blue skies and sunshine it's natures natural stress reliever (if you're stressed - city can do that to you). I know some people go shopping but in my opinion this is a cheaper better way of therapy then shopping. Below are some of the scenes from early this morning ENJOY :) 

The dreadful stairs, try running up that 10 times. Its a killer 

Early Bird Catches the Worm

Good morning!
I have an insane amount of energy today! So who knows what I'm going to do maybe I'll go for a jog. I've been awake since 5am this morning, I think its from the amount of sleep and food I've been eating trying to get healthy. I've been sick for the past 3 weeks with the flu and the ever changing crappy Canadian weather wasn't helping my problems.

So after 3 weeks of feeling like dirt I've managed to wake up early get some breakfast in me and now I'm planning a workout for today. Never realized that workout and eating healthy leads to a better immune system, cleaner skin, and loads of energy.

I'll just leave you with some pictures of a morning in Toronto :)

Health Nut 101 💪🍌🍓🍊

Lately since school is done for me and i have a lot more time on my hands and summer is around the corner, I've felt compelled to try a healthier lifestyle. Not saying that i dont eat healthy all year around but I've never been one to go out of my way to eat clean for a WHOLE week. Since i can eat the way i want when i want and i can prepare and cook my meals, I've tried to eat healthier. Overall its been fun to experiment and try different foods as well say cook. To think my parents used to think i couldnt cook. TO PROVING PARENTS WRONG! Muahaha!
This is also a good way to learn to cook and try different foods. Due to this wee bit of change my family has also started to eat more green and healthier as well.
Below is some of breakfast options I've been eating. I wont lie tumblr has inspired me too!

Enjoy and dont get to hungry :)