Colourful and simple

My lunch for today. It's simple bright and colourful. 

A turkey wrap with edamame beans on the side, eating healthy doesn't have to be boring and tiresome.

Find fun ways to spice up your everyday meals, this is just one example.

Compilation of Food from the month on July

All meals were either made by me or my family. Hope you all enjoy this compilation of healthy dinners for the month of July.

Tilapia with bean sprouts and asparagus

Chicken and zucchini skewers with spanish rice

Cobb salad

Shrimp with basil and tomato paste

Thai food. Pineapple fried rice and chicken pad thai

SUSHI!

5 bean salad with grilled chicken and asparagus and cauliflower

The very best from Nonna, penne pasta

Simple healthy snack: Pico de Gallo & Pita

One of my favorite and simple snacks is Pico de Gallo. It's a symphony of flavours from red onion to the plum tomatoes and hint of lemon juice. I like this best of a piece of fish for dinner. During the day it make a delicious dip with pita. 

Pico de Gallo consist of avocado, salt, pepper, red onions, plum tomatoes, jalapenos and a squeeze of lemon juice. 

This is now one of my dads favourite "salad" like meals, enjoy and try this recipe out for yourself. 

Early Bird Catches the Worm

Good morning!
I have an insane amount of energy today! So who knows what I'm going to do maybe I'll go for a jog. I've been awake since 5am this morning, I think its from the amount of sleep and food I've been eating trying to get healthy. I've been sick for the past 3 weeks with the flu and the ever changing crappy Canadian weather wasn't helping my problems.

So after 3 weeks of feeling like dirt I've managed to wake up early get some breakfast in me and now I'm planning a workout for today. Never realized that workout and eating healthy leads to a better immune system, cleaner skin, and loads of energy.

I'll just leave you with some pictures of a morning in Toronto :)