Morning

Love easy and simple breakfast. This morning I had a piece of toast where I cooked an egg in the middle. I threw in some sausage, spinach and tomatoes.

Happy Tuesday! 

P.S I can't wait for pretty little liars & Being Mary Jane tonight!! 

Pineapple Raspberry Parfait

This is my go to breakfast when I'm running late for school or a snack before my workout. The best part is this can be made in advance, you can take it on the go and it's so simple and can easily be changed to your preference.
This is usually $5 when you buy it but for that price you can get all the ingredients and make 7 for that price.

This morning in my parfait I had raspberries, pineapple chunks and my fav some chopped walnuts.
Hope you try this out, and thanks for reading!

Spinach and Ham Omelet

I love to start my day with a good breakfast. Usually I'm out of the house by 8am, but if I can wake up and make something I will. This has been one of my favourite breakfasts lately. Ever since I saw how Chef Micheal Simon made a simple feta & spinach omelet I've been hooked. 

This is really simple and easy to make and the best part is it only takes one pan and you can easy leave it on the stove top on low and start packing your bags for the day with out having to check it or flip it.

 What I do:

 1.beat two eggs, season how you like

2.add it to a hot pan

3. pull the edges in to the center so the runny egg can go to the pan and cook

4. add what ingredients you like to one side of the egg ( I chose baby spinach leaves, green onions, havarti cheese and ham slices)

5. fold egg and keep on low

6. EAT!

The tomatoes I learnt from my Italian friends Nonna (technically my nonna too!). She cuts the tomato in half, drizzle olive oil over, some chopped basil and garlic and there you have it. Pretty simple and soooooo delicious.

Try it out and follow my blog for more posts.

Early Bird Catches the Worm

Good morning!
I have an insane amount of energy today! So who knows what I'm going to do maybe I'll go for a jog. I've been awake since 5am this morning, I think its from the amount of sleep and food I've been eating trying to get healthy. I've been sick for the past 3 weeks with the flu and the ever changing crappy Canadian weather wasn't helping my problems.

So after 3 weeks of feeling like dirt I've managed to wake up early get some breakfast in me and now I'm planning a workout for today. Never realized that workout and eating healthy leads to a better immune system, cleaner skin, and loads of energy.

I'll just leave you with some pictures of a morning in Toronto :)