Usually a quick snack during the day helps the hunger pangs until I eat lunch of dinner.
I have been trying to eat 6 small meals a day and so far I can see a difference in what I eat how I eat and my body.
For the salad I used a yellow and red tomato, cucumber and basil to make this quick and delicious salad. Instead of a heavy salad dressing I made my own by using olive oil, salt and black pepper.
YUM. I hope y'all enjoy!