Out in the field + Teen Wolf Shocker

Yesterday I had my lab at Black creek just behind my school. Since this is my last lab of the year (yeah!) it's kinds bittersweet, I've been working with these ladies since September. It just made me realize that the year was a stressful one but it also went by really fast.

Below are just some pick of our site that we took out data from. 

My lab partners are in the creek getting our velocity points from the water movements.

In their fancy gear 

My lab selfie lol

In other news I am a huge Teen wolf fan and I was literally in shock when Allison Argent died in Mondays episode. It was rumored all season that a main character would die but I never thought it would be her. It was a sad way to say goodbye to a character. The part that really was sad is Allison died in the arms of her first love and her last line was "I've always loved you."This was so huge it was trending on twitter for over a day and a half. Crystal Reed is an amazing actor and I wish her good luck and success in her career. 

Spinach and Ham Omelet

I love to start my day with a good breakfast. Usually I'm out of the house by 8am, but if I can wake up and make something I will. This has been one of my favourite breakfasts lately. Ever since I saw how Chef Micheal Simon made a simple feta & spinach omelet I've been hooked. 

This is really simple and easy to make and the best part is it only takes one pan and you can easy leave it on the stove top on low and start packing your bags for the day with out having to check it or flip it.

 What I do:

 1.beat two eggs, season how you like

2.add it to a hot pan

3. pull the edges in to the center so the runny egg can go to the pan and cook

4. add what ingredients you like to one side of the egg ( I chose baby spinach leaves, green onions, havarti cheese and ham slices)

5. fold egg and keep on low

6. EAT!

The tomatoes I learnt from my Italian friends Nonna (technically my nonna too!). She cuts the tomato in half, drizzle olive oil over, some chopped basil and garlic and there you have it. Pretty simple and soooooo delicious.

Try it out and follow my blog for more posts.